BOSU for Training

BOSU was founded in 1999 by David Wesk. BOSU stood for 'Both Sides Up', howveer this has now morphed to ‘Both Sides Utilized’. The iconic Bosu balance trainer, which looks like an exercise ball cut in half, one side inflated the other flat, challenges your balance and your core muscles.

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The BOSU Balance Trainer

Ensuring your muscles are engaged in a more challenging way and making different muscle groups work together as they should. The BOSU product range has now expanded and includes mini balance trainers and exercise balls. Over 1.4 million households now own a BOSU product. 

Which Trainer?

The original balance trainer is also available in different formats including home and commercial models. The commercial BOSU trainer has patented nonslip features and dually over molded base to withstand daily usage in a gym setting.

The home BOSU model measures 65cm in diameter and 25.4 cm in height, making them a great addition to any home gym as they use little space but give you great flexibility in workouts. 

The Bosu Elite is another addition which provides resistance training as opposed to balance training and is targeted at elite athletes or fitness professionals.