Medicine Balls

Discover the outstanding training benefits of using Medicine balls and you'll realise why this fitness accessory has been around for so many years. Medicine balls are often used by professional athletes, personal trainers and for physical rehab to train your core muscles and develop strength for sport or everyday activities.

Medicine ball training is fun as you can throw them, catch them, bounce them and run with them. Unlike regular weight training, which typically uses fixed planes of movement, you can train using a variety of explosive and ballistic throwing, swinging, and rotational movements.

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