So you want to get fit, lose weight or build up muscle? You might find yourself stuck between signing up for a gym or investing in some home gym equipment. Obviously, your desired goals are going to affect your choices, although the gym membership v home gym debate is not solely down to what you’re trying to achieve.
Cost is a major part of the gym membership v home gym decision. Obviously, investing in home gym equipment is initially very expensive. An ideal way of tackling this, however, is to invest in only the equipment essential to achieving your goals; for example a treadmill or a multi gym. Then, as you reach your targets, add to the home gym, using the savings you’ve made from not paying for a gym membership. On the other hand, paying for a gym membership immediately gives you access to a wide range of equipment, often along with swimming pools and hydrotherapy facilities.
The gym membership v home gym decision is also dependant on the type of person you are. If you know you’d rather be in a busy gym or around other people to motivate you to achieve your goals then a gym membership is likely to be for you. Often people find themselves discouraged from attending gyms, particularly if they’re out extremely out of shape and if you don’t mind working out alone, a home gym may be for you.
Another factor in the gym membership v home gym debate is safety. If you’re goal is to lift heavy weights or achieve intense cardio workouts, a home gym is perhaps not ideal, especially if you’ll be working out alone. With a gym membership you’ve got the benefit of a room full of other users, along with professionally trained gym staff in the case of something going wrong.
Personal trainers are also often available, particularly in larger gyms. For an hourly fee they can be hired to help you achieve your goals by working out personalised routines and motivating you through sessions. Whilst you could hire a personal trainer to come to your home gym it would prove very expensive compared with £20 - £50 an hour in an actual gym.
Larger gyms also offer classes, where a personal trainer or instructor will take a group of people with similar levels of fitness and physique. Classes often range from beginner level to advanced and can be in anything from boxercise to spinning.
There’s also a very social side to going to the gym. Just getting out can prove beneficial to your mood and self esteem and you’re likely to find you quickly make friends, particularly if you regularly attend classes or go at a similar time each week. You’ll find this gives additional motivation to going to the gym as, if nothing else, it gets you out of the house.