Did you know that you can train like an Olympic Rower with the Water Rower? As the name suggests, Water Rowers are different from regular rowing machines in that the resistance is provided not by a flywheel working against the air, but by using water for resistance. By using water to create the resistance, water rowers can simulate the feeling of actually being out on the river.
As a result they are popular with serious rowers at all levels, and of course top rowers also know that you can train like an Olympic rower with the water rower. But they aren’t just for elite athletes.
Water Rowers are made from beautiful hard woods, making them one of the most attractive pieces of exercise equipment you can buy. And just like rowing on the water, because the water flywheel reacts to your strokes, the difficulty of workout is determined entirely by the effort you put in – it can be as hard or as easy as you choose.
Water rowers have various benefits over the more common air resistance rowers. Firstly, the resistance is self regulating. Quite simply, the harder you pull, the greater the resistance – just like rowing on the water, the amount of work you apply governs the speed at which you row. In fact, attempting to double your speed will in speed require an eight fold increase in power! This is known at the Rule of Cubes.
You will also find that water rowers provide the smoothest workout on the market, with a steady, smooth load throughout the stroke.
Rowing machines have long been acknowledged as providing one of the best all round workouts you can get. They are superb for toning muscles throughout your body – a workout on a rowing machine will work your legs, hip, back, arms, shoulders and abs, while also providing a cardio workout that burns up to 800 calories per hour if you are going hard.
This combination of muscle toning and cardio workout is pretty much unique –this is one of the reasons that rowing machines are so popular not just in gyms, but also at home.
For anyone considering buying a cardio machine for home use, a water rower would be an excellent choice, providing a superb, impact free workout every time you use it, and even looking attractive if you have it in the house.
In addition, you will find space saving designs that will help you to conceal the machine should you wish for something less obtrusive! If you only have the space for one piece of cardio equipment at home, it’s hard to think of anything that will provide better workouts, and better value for money.
Find the latest water rowers here http://www.homegymequipment.co.uk/cardio/rowers/waterrower/index.htm