The Hand Renewal Kit™s exercise squeeze balls will strengthen and rehab hands, wrists & forearms. These round squeeze balls will aid in the prevention of stiffness. It comes in three progressive levels to advance with your routine.
Take a look at our article which looks at the principles of vibration training for weight loss and how you can shake your way to fitness.
Find out all you need to know with our pre and post exercise nutritional advice and find gym equipment to use at home.
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