This medicine ball rebounder from Jordan is a great accessory to use in group, class or personal training sessions. With an adjustable angle and storage for up to 8 balls you can perform a wide range of exercises. Great for developing for upper body reactive strength with plyometrics exercises like a chest throw and overhead triceps throw. Peform core exercises like a reverse woodchop or split kneeling slam throw. Improve rotator cuff function with single arm throws and develop reaction speed, hand-eye coordination and also balance.