Extremely versatile Roll now available in nine sizes. Surface washable and easy to clean – will not absorb moisture. Helps improve overall balance by challenging deep muscle isolation and control with slow, steady movements. Increase postural awareness and correct faults through deeper understanding, biofeedback and specific corrective exercises. Many Pilates exercises can easily be adapted for the Stability Roll. Measures 25” x 3” (63cm x 7.5cm). Excellent for use at home or in a class situation. Easy and light to transport.