Not everyone knows what Kettlebells are or what they do but they are one of the hottest workout tools about. Kettlebells come in a variety of different weights and are great for performing standard exercises like bench presses, curls, and rows, as well as fast moving, ballistic motions such as snatches, swings, cleans, and jerks.
Popular amongst personal trainers, endorsed by celebrities and professional athletes, Kettlebells are excellent for strength training, developing muscular endurance and helping burn calories.
If you are unsure about whether to buy a piece of gym equipment then why not look at hiring fitness equipment to save making a mistake in buying something that doesn't work for you.
Take a look at our articles section for up to date strength training tips for women and find strength equipment on our site.